Sole Meunière
Sole is one of my favourite fish. It's delicate and so good. For this recipe I used: 1 sole fish approx. 300gr 1 lemon 5 branches parsley 30 gr. butter + 1 tbs oil flour salt and pepper Rinse and chop parsley Spread the flour on a large plate and dredge the sole in it and shake to remove the excess flour In a big pan melt half the butter with the oil when it's hot place the sole and cook it for about 4-5 minutes on each side turning it carefully not to dismantle it Place on a plate, sprinkle the chopped parsley and the lemon juice in the same pan you cooked it, melt the remaining butter, when it turn slightly brown pour it over the sole, it will foam at the contact with the lemon and parsley. This is often served with boiled patatoes or rice. Today I only wanted vegetables. Bon Appetit !
